How to Lose Belly Fat Without Exercise
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Ways to Lose Weight Without Diet or Exercise
If you want to keep your belly in control, do not overeat. Whenever you’re having your meal, remember to eat slowly and to chew your food properly. This helps you break down your food more efficiently, making it easier to digest in your stomach. Besides, better digestion ensures better satiation for longer periods of time.
Water is an important part of our weight loss journey. By beginning your day by drinking a glass of water or having a glass of water just before a meal can hydrate your body, boost your body’s metabolism and also keep high calorie foods at bay. This in turn also satiates your hunger and keeps you fuller for longer periods of time. You can also have warm herbal tea or fresh water with lemon, which tones down your hunger.