Drink coffee: Coffee = weight loss. Is this the best news ever? A study by the School of Medicine at the University of Nottingham discovered that coffee stimulates ‘brown fat’ in our bodies, burning sugar and fat to produce body heat. So sipping on your morning Americano is actually good for you and will help keep that tum trim.
Eat slowly and chew your food properly:
If you want to keep your belly in control, do not overeat. Whenever you’re having your meal, remember to eat slowly and to chew your food properly. This helps you break down your food more efficiently, making it easier to digest in your stomach. Besides, better digestion ensures better satiation for longer periods of time.
Do not consume too much alcohol:Alcohol can be consumed in appropriate amounts but too much may cause harm to the body and make you gain body fat. Heavy alcohol consumption can especially lead to increase in fat gain around the waistline; so, its important to keep a check on your alcohol intake.
Get enough sleep:It’s true – lack of sleep does contribute to weight gain, so make sure you get your full eight hours a night
Drink plenty of water:
Water is an important part of our weight loss journey. By beginning your day by drinking a glass of water or having a glass of water just before a meal can hydrate your body, boost your body’s metabolism and also keep high calorie foods at bay. This in turn also satiates your hunger and keeps you fuller for longer periods of time. You can also have warm herbal tea or fresh water with lemon, which tones down your hunger.
Ways to Lose Weight Without Diet or Exercise
If you want to keep your belly in control, do not overeat. Whenever you’re having your meal, remember to eat slowly and to chew your food properly. This helps you break down your food more efficiently, making it easier to digest in your stomach. Besides, better digestion ensures better satiation for longer periods of time.
Water is an important part of our weight loss journey. By beginning your day by drinking a glass of water or having a glass of water just before a meal can hydrate your body, boost your body’s metabolism and also keep high calorie foods at bay. This in turn also satiates your hunger and keeps you fuller for longer periods of time. You can also have warm herbal tea or fresh water with lemon, which tones down your hunger.