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pratap
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Asked: 2022-02-15T05:48:02+00:00 In:

how to fall asleep fast

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how to fall asleep fast

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      • Lying in bed.
      • Start by breathing slowly and deeply.
      • Relax the muscles in your face by releasing all tension in your jaw, forehead and around the eyes.
      • Relax your body as you drop your shoulders as low as you comfortably can. Relax your neck and upper arms.
      • Breathe in deeply and breathe out slowly. Relax your body starting from the upper body. Release the stress and tension in your lower body, beginning from the thighs and moving towards the lower legs.
      • Give yourself at least 10 seconds after you relax your entire body. Clear your mind of all thoughts. This can be done by doing any of the following
        • Repeat the words “don’t think” again and again in your mind
        • Visualize a happy memory in your mind.
        • Imagine you are at a scenic place by the side of a lake with soothing fragrances of flowers around you.
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